Get Your FREE 7 Day Food Journal!
Tonya Tittle, M.S., ACSM, FLT Metagenics, is the owner and Director of Training at Energy Fitness, a certified personal trainer and the leading fitness expert in Memphis!

Voted Best Trainer 2010 by Memphis Mag. Readers, Voted Best Fitness studio 2013, 2014, and 2015 by Memphis Health & Fitness Magazine readers,  Tennessee Excellence Award 2013 (SBIEC).

She has helped thousands of people in the Downtown Memphis area lose weight and get in the best shape of their lives and now she's ready to help you, too!
552 S Main St, Memphis, TN 38103 • (901) 523-2348
Planning out your meals ahead of time is one of the easiest ways to stay on track with a nutrition plan. We want to help make it even easier for you.

Fill out the form below to get your free printable 7 Day Food Journal so you can plan out your entire week ahead of time!

At Energy Fitness, we pride ourselves on helping our clients make the most of their busy lifestyles and consistently finding more ways to easily incorporate healthy choices into their daily lives.